MY NEW KETO DIET HIGHER IN PROTEIN !!

Total calories of the whole diet:  1500
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 54% fat calories
Total grams of Protein:  150 grams of protein. 
Calories from protein: 600 calories
Percentage of calories from protein: 40%
Fat percentage and protein percentage: 96%
Percent of carbs: 4%
Grams of carbs: 16
Calories of carbs: 66

MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 650 calories.
Grams of fats: 45
Grams of protein: 50

MEAL 2: 11 PM (PROTEIN PANCAKE AND 7 OZ OF CHICKEN)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
1 tablespoons of butter (10 grams of fats, 100 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
7 oz. of chicken (400 calories, 50 grams of protein,  20 grams of fats) 

Nutrition info of meal 2
Calories: 850 calories.
Grams of fats: 45
Grams of protein: 100