MY NEW KETOGENIC DIET OF 1700 CALORIES AND 68% OF FATS, 29% OF PROTEIN, 3% OF CARBOHYDRATES

MY NEW KETOGENIC DIET OF 1700 CALORIES AND 68% OF FATS, 29% OF PROTEIN, 3% OF CARBOHYDRATES

Total calories of the whole diet:  1700
Total grams of fats: 130
Total calories from fats: 1170
Percentage of fat calories: 68% fat calories
Total grams of Protein:  100 grams of protein.
Calories from protein: 500 calories
Percentage of calories from protein: 29%
Fat percentage and protein percentage: 92%
Percent of carbs: 3%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50

3PM SNACK
1 scoop of whey protein powder (100 calories, 25 grams of protein)

Nutrition info of 3PM SNACK
Calories: 100 calories.
Grams of fats: 0
Grams of protein: 25

MEAL # 2 10:PM  (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50

DIET of 1200 CALORIES WITH 60% OF CALORIES OF FATS, 33% CALORIES FROM PROTEIN, 7% CALORIES FROM CARBOHYDRATES

DIET of 1200 CALORIES WITH 60% OF CALORIES OF FATS, 33% CALORIES FROM PROTEIN, 7% CALORIES FROM CARBOHYDRATES

NUTRITION INFORMATION OF THE WHOLE DIET

Total calories of the diet 1200 calories.  60% fats, 33% protein, 7% carbohydrates
Total calories:  1200 calories
Total grams of fats: 80
Total calories from fats: 720
Percentage of fat calories: 60% fat calories
Total grams of Protein:  100 grams
Total calories of protein: 400 calories
Percentage of calories of protein. 33% calories from protein
Percentage of calories from Carbohidrates: 7%

Meal # 1 1:00 PM
Eggs Pancake
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoons of butter (20 grams of fats, 200 calories)
1 scoop of whey protein (25 grams of protein, 100 calories)
1/2 a cup of egg beaters (10 grams of protein, 50 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 550 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 50

Meal 2 9:00 PM 
Eggs Pancake
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
1 scoop of whey protein (25 grams of protein, 100 calories)
1/2 a cup of egg beaters (10 grams of protein, 50 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 650 calories).  35 fat grams, 15 protein grams
Grams of fats: 45
Grams of protein: 50

Buying List of food you will need for this diet:
Aldi
Eggs

Wal Mart
Egg Beaters
Butter Cooking Spray
Regular Butter
Splenda or Walmart aspartame sugar
Diet Cola
Bustelo Coffee
Iodized salt
Unsalted Butter


.

KETOGENIC DIET OF 1000 CALORIES, 72% FATS, 20% PROTEIN, 8% CARBOHYDRATES

"It is nature that sets off in one class those who are very intellectual, in another those who are marked by muscular strength and temperament, and in a third those wIho are distinguished in neither by muscular strength nor by intelligence, but show only mediocrity, stupidity, fear, and physical weakness.  This last third class represents the great majority of people, and the first two, the ones with muscular strength and intelligence, the few, the elites and the select. This superior caste, I call it the fewest.  It has, as the most perfect, the privileges of the few: it stands for happiness, for muscular strength, for physical beauty, for everything good upon earth. Only the most muscular men and the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness. Pulchrum est paucorum hominum."  -Fredrich Nietzsche, The Antichrist 

Important food for this diet : regular butter !! 

Tips for the butter:  Cut the butter sticks into 7 equal squares.  Put the 28 butter squares in a bowl in the refrigerator and keep it in the refrigerator.  Each square is the same as a tablespoon of butter and has about 100 calories

.

DIET of 1000 CALORIES WITH 72% OF CALORIES OF FATS, 20% CALORIES FROM PROTEIN, 8% CALORIES FROM CARBOHYDRATES

,

Total calories of the diet 1000 calories.  72% fats, 20% protein, 8% carbohydrates

Total calories:  1000 calories

Total grams of fats: 80

Total calories from fats: 720

Percentage of fat calories: 72% fat calories

Total grams of Protein:  50 grams

Total calories of protein: 200 calories

Percentage of calories of protein. 20% calories from protein

Percentage of calories from Carbohidrates: 8%

Buying List of food you will need for this diet:

Aldi

Eggs

Wal Mart

Egg Beaters

Butter Cooking Spray

Regular Butter

Splenda or Walmart aspartame sugar

Diet Cola

Bustelo Coffee

Iodized salt

Unsalted Butter

Meal # 1 1:00 PM
Eggs Pancake
Ingredients:

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)

2 tablespoons of butter (20 grams of fats, 200 calories)

1/2 a cup of egg beaters (10 grams of protein, 50 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 450 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 25

Meal 2 9:00 PM 
Eggs Pancake
Ingredients:

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)

3 tablespoons of butter (30 grams of fats, 300 calories)
1/2 a cup of egg beaters (10 grams of protein, 50 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 550 calories).  35 fat grams, 15 protein grams
Grams of fats: 45
Grams of protein: 25

EXERCISE ROUTINE:  

Full body workout for weight training (Monday and Thursdays)

Bench Press                                                 12-10-8-8-8 
Incline Press                                                8-8-8 
Back pulldowns behind neck for back   15-15-15-15-15-15-15-15
Press behind neck for shoulders             8-8-8
Squats for legs                                            15-10-8
Leg extensions                                            8-8-8
Leg Curls                                                      8-8-8
Standing calves                                           15-15-15

Aerobic exercise (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:

Fast walking 1 hour 

SUPERMAN ROUTINE FOR THE MIND

BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST.  BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC.  IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN.  JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE:  http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1

BOOK READING ROUTINE:  

Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)

Read 2 sessions a day, for first week.  Start with each session lasting 25 minutes.  Add every 2 weeks 5 minutes.  To each book-reading session so that the eye-muscles can get used to longer reading times.  Untile you reach sessions of 1 hour.  2 times a day, for 5 days.  Remember to rest from book-reading and exercise on thursdays and sundays)

Buy these books from http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155

1-The Will to Power by Fredrich Nietzsche 

2-  Beyond Good and Evil by Fredrich Nietzsche  

3- Napoleon Bonaparte by Emil Ludwig.  

4- Thus Spoke Zarathustra by Fredrich Nietzsche

5- Crime and Punishment by Fiodor Dostoevsky. 

6-  Julius Caesar by Philip Freeman

7-  Alexander the Great by Philip Freeman

8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green

9- Faust by Goethe

10- Xenophon's Anabasis by Michael A. Flower

11-  Attila: The Barbarian King Who Challenged Rome by John Man

12-  Superman and Philosophy by William Irwin

13-  Che Guevara a Biography by Richard L. Harris

14-  Hannibal Enemy of Rome by Ben Kane

15-  The Republic by Plato 

16-  The Prince by Niccolo Machiavelli

17-  The Antichrist by Fredrich Nietzsche

18-  Complete Works by Arthur Rimbaud

19-  Know Your Enemy: The Story of Rage Against the Machine by Joel McIver 

20 -The Grapes of Wrath by John Steinbeck

21-  The 48 Laws of Power by Robert Greene

22-  The Politics of Aristotle

23-  Homer by The Odyssey

24-  The Wisdom of Life by Arthur Schopenhauer

25-  The Metamorphosis by Franz Kafka

26-  Human all too human by Fredrich Nietzsche

27-  The Genealogy of Morals by Fredrich Nietzsche

28-  Untimely Meditations by Fredrich Nietzsche

29- The Birth of Tragedy by Fredrich Nietzsche

30-  Twilight Of The Idols by Fredrich Nietzsche

31-  The Gay Science by Fredrich Nietzsche

.

MY NEW KETO DIET HIGHER IN PROTEIN !!

Total calories of the whole diet:  1500
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 54% fat calories
Total grams of Protein:  150 grams of protein. 
Calories from protein: 600 calories
Percentage of calories from protein: 40%
Fat percentage and protein percentage: 96%
Percent of carbs: 4%
Grams of carbs: 16
Calories of carbs: 66

MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 650 calories.
Grams of fats: 45
Grams of protein: 50

MEAL 2: 11 PM (PROTEIN PANCAKE AND 7 OZ OF CHICKEN)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
1 tablespoons of butter (10 grams of fats, 100 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
7 oz. of chicken (400 calories, 50 grams of protein,  20 grams of fats) 

Nutrition info of meal 2
Calories: 850 calories.
Grams of fats: 45
Grams of protein: 100

MY NEW KETOGENIC DIET OF 1700 CALORIES AND 63% OF FATS, 29% OF PROTEIN

MY NEW KETOGENIC DIET OF 1700 CALORIES AND 63% OF FATS, 29% OF PROTEIN

Total calories of the whole diet:  1700
Total grams of fats: 120
Total calories from fats: 1080
Percentage of fat calories: 67% fat calories
Total grams of Protein:  125 grams of protein. 
Calories from protein: 500 calories
Percentage of calories from protein: 25%
Fat percentage and protein percentage: 92%
Percent of carbs: 8%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
4 tablespoons of butter (40 grams of fats, 400 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 750 calories.
Grams of fats: 55
Grams of protein: 50

3PM SNACK
1 scoop of whey protein powder (100 calories, 25 grams of protein)

Nutrition info of 3PM SNACK
Calories: 100 calories.
Grams of fats: 0
Grams of protein: 25

MEAL # 2 10:PM  (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50

HIGH FAT DIET OF 1400 CALORIES. 66% OF CALORIES FROM FATS

HIGH FAT DIET OF 1400 CALORIES. 66% OF CALORIES FROM FATS, 24% CALORIES FROM PROTEIN

DEAR FRIENDS: Check out my keto diet of 1400 calories and 66% fats.  This diet has in total 1400 calories.  But it has the option to add 1, 2 or 3 snacks of 200 calories each.  If you need to add more calories:

Total calories of the whole diet:  1600 calories

Total grams of fats: 104

Total calories from fats: 936

Percentage of fat calories: 66% fat calories

Total grams of Protein:  85 grams of protein. 

Calories from protein: 340 calories

Percentage of calories from protein: 24%

MEAL # 1: 12 NOON (EGGS-PANCAKE)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)

4 tablespoons of butter (40 grams of fats, 400 calories)

1 scoop of whey protein (25 grams of protein, 100 calories)

1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1

Calories: 750 calories.

Grams of fats: 55

Grams of protein: 35

MEAL 2: 11 PM (PROTEIN PANCAKE AND 5 OZ OF CHICKEN)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)

3 tablespoons of butter (30 grams of fats, 300 calories)

1/2 a cup of egg whites (10 grams of protein, 50 calories)

7 oz. of chicken (300 calories, 14 grams of fats, 35 grams of protein) 

Nutrition info of meal 2

Calories: 850 calories.

Grams of fats: 60

Grams of protein: 60

OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:

4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)

3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)

4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)

3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)

2 oz of Cheddar cheese (200 calories,

KETOGENIC DIET OF 1500 CALORIES, 152 GRAMS OF PROTEIN, 90 GRAMS OF FATS. AND 54% OF CALORIES FROM FATS, AND 40% OF CALORIES FROM PROTEIN. THIS DIET IS OK FOR PEOPLE WHO LIFT HEAVY WEIGHTS AND STILL WANT TO LOSE WEIGHT BECAUSE IT IS LOW IN CALORIES !!

Total calories of the whole diet:  1500 calories
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 54% fat calories
Total grams of Protein:  152 grams of protein. 
Calories from protein: 608 calories
Percentage of calories from protein: 40%

MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
2 scoop of whey protein powder (200 calories, 45 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 750 calories.
Grams of fats: 45
Grams of protein: 70

MEAL 2: 11 PM (PROTEIN PANCAKE AND 7 OZ OF TURKEY)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoons of butter (20 grams of fats, 200 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
7 oz. of turkey meat (300 calories, 57 grams of protein,  9 grams of fats) 

Nutrition info of meal 2
Calories: 750 calories.
Grams of fats: 44
Grams of protein: 82