MY NEW KETOGENIC DIET OF 1700 CALORIES AND 68% OF FATS, 29% OF PROTEIN, 3% OF CARBOHYDRATES

MY NEW KETOGENIC DIET OF 1700 CALORIES AND 68% OF FATS, 29% OF PROTEIN, 3% OF CARBOHYDRATES

Total calories of the whole diet:  1700
Total grams of fats: 130
Total calories from fats: 1170
Percentage of fat calories: 68% fat calories
Total grams of Protein:  100 grams of protein.
Calories from protein: 500 calories
Percentage of calories from protein: 29%
Fat percentage and protein percentage: 92%
Percent of carbs: 3%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50

3PM SNACK
1 scoop of whey protein powder (100 calories, 25 grams of protein)

Nutrition info of 3PM SNACK
Calories: 100 calories.
Grams of fats: 0
Grams of protein: 25

MEAL # 2 10:PM  (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50

DIET of 1200 CALORIES WITH 60% OF CALORIES OF FATS, 33% CALORIES FROM PROTEIN, 7% CALORIES FROM CARBOHYDRATES

DIET of 1200 CALORIES WITH 60% OF CALORIES OF FATS, 33% CALORIES FROM PROTEIN, 7% CALORIES FROM CARBOHYDRATES

NUTRITION INFORMATION OF THE WHOLE DIET

Total calories of the diet 1200 calories.  60% fats, 33% protein, 7% carbohydrates
Total calories:  1200 calories
Total grams of fats: 80
Total calories from fats: 720
Percentage of fat calories: 60% fat calories
Total grams of Protein:  100 grams
Total calories of protein: 400 calories
Percentage of calories of protein. 33% calories from protein
Percentage of calories from Carbohidrates: 7%

Meal # 1 1:00 PM
Eggs Pancake
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoons of butter (20 grams of fats, 200 calories)
1 scoop of whey protein (25 grams of protein, 100 calories)
1/2 a cup of egg beaters (10 grams of protein, 50 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 550 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 50

Meal 2 9:00 PM 
Eggs Pancake
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
1 scoop of whey protein (25 grams of protein, 100 calories)
1/2 a cup of egg beaters (10 grams of protein, 50 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 650 calories).  35 fat grams, 15 protein grams
Grams of fats: 45
Grams of protein: 50

Buying List of food you will need for this diet:
Aldi
Eggs

Wal Mart
Egg Beaters
Butter Cooking Spray
Regular Butter
Splenda or Walmart aspartame sugar
Diet Cola
Bustelo Coffee
Iodized salt
Unsalted Butter


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