MY NEW KETOGENIC DIET OF 1700 CALORIES AND 68% OF FATS, 29% OF PROTEIN, 3% OF CARBOHYDRATES

MY NEW KETOGENIC DIET OF 1700 CALORIES AND 68% OF FATS, 29% OF PROTEIN, 3% OF CARBOHYDRATES

Total calories of the whole diet:  1700
Total grams of fats: 130
Total calories from fats: 1170
Percentage of fat calories: 68% fat calories
Total grams of Protein:  100 grams of protein.
Calories from protein: 500 calories
Percentage of calories from protein: 29%
Fat percentage and protein percentage: 92%
Percent of carbs: 3%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50

3PM SNACK
1 scoop of whey protein powder (100 calories, 25 grams of protein)

Nutrition info of 3PM SNACK
Calories: 100 calories.
Grams of fats: 0
Grams of protein: 25

MEAL # 2 10:PM  (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50