MY NEW KETO DIET HIGHER IN PROTEIN !!

Total calories of the whole diet:  1500
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 54% fat calories
Total grams of Protein:  150 grams of protein. 
Calories from protein: 600 calories
Percentage of calories from protein: 40%
Fat percentage and protein percentage: 96%
Percent of carbs: 4%
Grams of carbs: 16
Calories of carbs: 66

MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 650 calories.
Grams of fats: 45
Grams of protein: 50

MEAL 2: 11 PM (PROTEIN PANCAKE AND 7 OZ OF CHICKEN)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
1 tablespoons of butter (10 grams of fats, 100 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
7 oz. of chicken (400 calories, 50 grams of protein,  20 grams of fats) 

Nutrition info of meal 2
Calories: 850 calories.
Grams of fats: 45
Grams of protein: 100

MY NEW KETOGENIC DIET OF 1700 CALORIES AND 63% OF FATS, 29% OF PROTEIN

MY NEW KETOGENIC DIET OF 1700 CALORIES AND 63% OF FATS, 29% OF PROTEIN

Total calories of the whole diet:  1700
Total grams of fats: 120
Total calories from fats: 1080
Percentage of fat calories: 67% fat calories
Total grams of Protein:  125 grams of protein. 
Calories from protein: 500 calories
Percentage of calories from protein: 25%
Fat percentage and protein percentage: 92%
Percent of carbs: 8%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
4 tablespoons of butter (40 grams of fats, 400 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 750 calories.
Grams of fats: 55
Grams of protein: 50

3PM SNACK
1 scoop of whey protein powder (100 calories, 25 grams of protein)

Nutrition info of 3PM SNACK
Calories: 100 calories.
Grams of fats: 0
Grams of protein: 25

MEAL # 2 10:PM  (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50

HIGH FAT DIET OF 1400 CALORIES. 66% OF CALORIES FROM FATS

HIGH FAT DIET OF 1400 CALORIES. 66% OF CALORIES FROM FATS, 24% CALORIES FROM PROTEIN

DEAR FRIENDS: Check out my keto diet of 1400 calories and 66% fats.  This diet has in total 1400 calories.  But it has the option to add 1, 2 or 3 snacks of 200 calories each.  If you need to add more calories:

Total calories of the whole diet:  1600 calories

Total grams of fats: 104

Total calories from fats: 936

Percentage of fat calories: 66% fat calories

Total grams of Protein:  85 grams of protein. 

Calories from protein: 340 calories

Percentage of calories from protein: 24%

MEAL # 1: 12 NOON (EGGS-PANCAKE)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)

4 tablespoons of butter (40 grams of fats, 400 calories)

1 scoop of whey protein (25 grams of protein, 100 calories)

1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1

Calories: 750 calories.

Grams of fats: 55

Grams of protein: 35

MEAL 2: 11 PM (PROTEIN PANCAKE AND 5 OZ OF CHICKEN)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)

3 tablespoons of butter (30 grams of fats, 300 calories)

1/2 a cup of egg whites (10 grams of protein, 50 calories)

7 oz. of chicken (300 calories, 14 grams of fats, 35 grams of protein) 

Nutrition info of meal 2

Calories: 850 calories.

Grams of fats: 60

Grams of protein: 60

OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:

4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)

3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)

4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)

3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)

2 oz of Cheddar cheese (200 calories,

KETOGENIC DIET OF 1500 CALORIES, 152 GRAMS OF PROTEIN, 90 GRAMS OF FATS. AND 54% OF CALORIES FROM FATS, AND 40% OF CALORIES FROM PROTEIN. THIS DIET IS OK FOR PEOPLE WHO LIFT HEAVY WEIGHTS AND STILL WANT TO LOSE WEIGHT BECAUSE IT IS LOW IN CALORIES !!

Total calories of the whole diet:  1500 calories
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 54% fat calories
Total grams of Protein:  152 grams of protein. 
Calories from protein: 608 calories
Percentage of calories from protein: 40%

MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
2 scoop of whey protein powder (200 calories, 45 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 750 calories.
Grams of fats: 45
Grams of protein: 70

MEAL 2: 11 PM (PROTEIN PANCAKE AND 7 OZ OF TURKEY)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoons of butter (20 grams of fats, 200 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
7 oz. of turkey meat (300 calories, 57 grams of protein,  9 grams of fats) 

Nutrition info of meal 2
Calories: 750 calories.
Grams of fats: 44
Grams of protein: 82