KETOGENIC DIET OF 1500 CALORIES, 152 GRAMS OF PROTEIN, 90 GRAMS OF FATS. AND 54% OF CALORIES FROM FATS, AND 40% OF CALORIES FROM PROTEIN. THIS DIET IS OK FOR PEOPLE WHO LIFT HEAVY WEIGHTS AND STILL WANT TO LOSE WEIGHT BECAUSE IT IS LOW IN CALORIES !!

Total calories of the whole diet:  1500 calories
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 54% fat calories
Total grams of Protein:  152 grams of protein. 
Calories from protein: 608 calories
Percentage of calories from protein: 40%

MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
2 scoop of whey protein powder (200 calories, 45 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 750 calories.
Grams of fats: 45
Grams of protein: 70

MEAL 2: 11 PM (PROTEIN PANCAKE AND 7 OZ OF TURKEY)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoons of butter (20 grams of fats, 200 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
7 oz. of turkey meat (300 calories, 57 grams of protein,  9 grams of fats) 

Nutrition info of meal 2
Calories: 750 calories.
Grams of fats: 44
Grams of protein: 82