HIGH PROTEIN DIET OF 1450 CALORIES WITH 41% CALORIES FROM FATS, 52% OF CALORIES FROM PROTEIN. A KETOGENIC DIET FORCHRISTMAS AND HOLIDAYS FOR PEOPLE WHO ARE ABLE TO BUY TURKEYS A GREAT SALES PRICES AROUND THIS TIME OF THE YEAR

DEAR FRIENDS: Check out my keto diet of 1450 calories and 41% of fats and 52% of protein, for people who lift heavy weights and need higher protein intake.  This diet has in total 1450 calories.  But it has the option to add 1, 2 or 3 snacks of 200 calories each.  If you need to add more calories:

Total calories of the whole diet:  1450 calories

Total grams of fats: 67

Total calories from fats: 603

Percentage of fat calories: 41% fat calories

Total grams of Protein:  192 grams of protein. 

Calories from protein: 768 calories

Percentage of calories from protein: 52%

MEAL # 1: 12 NOON (EGGS-PANCAKE)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)

3 tablespoons of butter (30 grams of fats, 300 calories)
1 scoop of whey protein powder (100 calories, 20 grams of protein)

1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1

Calories: 650 calories.

Grams of fats: 45

Grams of protein: 45

MEAL 2: 18 OUNCES OF COOKED BAKED TURKEY

Nutrition info of meal 2

Calories: 800 calories.

Grams of fats: 22
Grams of protein: 147

OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:

4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)

3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)

4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)

3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)

2 oz of Cheddar cheese (200 calories,