DIET # 1 FOR PEOPLE WHO NEED HIGHER PROTEIN INTAKE WITH 192 GRAMS OF PROTEIN
DEAR FRIENDS: Check out my keto diet of 1450 calories and 41% of fats and 52% of protein, for people who lift heavy weights and need higher protein intake. This diet has in total 1450 calories. But it has the option to add 1, 2 or 3 snacks of 200 calories each. If you need to add more calories:
Total calories of the whole diet: 1450 calories
Total grams of fats: 67
Total calories from fats: 603
Percentage of fat calories: 41% fat calories
Total grams of Protein: 192 grams of protein.
Calories from protein: 768 calories
Percentage of calories from protein: 52%
MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
1 scoop of whey protein powder (100 calories, 20 grams of protein)
1 scoop of whey protein powder (100 calories, 20 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Nutrition info of meal 1
Calories: 650 calories.
Grams of fats: 45
Grams of protein: 45
MEAL 2: 18 OUNCES OF COOKED BAKED TURKEY
Nutrition info of meal 2
Calories: 800 calories.
Grams of fats: 22
Grams of protein: 147
OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:
Grams of protein: 147
OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:
4 ounces of cooked dark chicken: 200 calories (30 grams of protein, 10 fat gr)
3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)
4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)
3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)
2 oz of Cheddar cheese (200 calories,
DIET # 2 FOR PEOPLE WHO WANT TO LOSE WEIGHT FAST OF 60% CALORIES FROM FATS
DEAR FRIENDS: Check out my keto diet of 1500 calories and 60% fats. This diet has in total 1500 calories. But it has the option to add 1, 2 or 3 snacks of 200 calories each. If you need to add more calories:
Total calories of the whole diet: 1500 calories
Total grams of fats: 100
Total calories from fats: 900
Percentage of fat calories: 60% fat calories
Total grams of Protein: 124 grams of protein.
Calories from protein: 496 calories
Percentage of calories from protein: 33%
MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
1 scoop of whey protein powder (100 calories, 20 grams of protein)
1 scoop of whey protein powder (100 calories, 20 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Nutrition info of meal 1
Calories: 650 calories.
Grams of fats: 45
Grams of protein: 45
MEAL 2: 11 PM (PROTEIN PANCAKE AND 7 OZ OF CHICKEN)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoons of butter (20 grams of fats, 200 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
7 oz. of chicken (400 calories, 54 grams of protein, 20 grams of fats)
Nutrition info of meal 2
Calories: 850 calories.
Grams of fats: 55
Grams of protein: 79
OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:
Grams of protein: 79
OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:
4 ounces of cooked dark chicken: 200 calories (30 grams of protein, 10 fat gr)
3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)
4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)
3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)
2 oz of Cheddar cheese (200 calories,
DEAR FRIENDS: Check out my keto diet of 1500 calories and 55% fats. This diet has in total 1500 calories. But it has the option to add 1, 2 or 3 snacks of 200 calories each. If you need to add more calories:
DIET # 3 FOR PEOPLE WHO WANT TO LOSE WEIGHT FAST OF 55% CALORIES FROM FATS
DEAR FRIENDS: Check out my keto diet of 1500 calories and 55% fats. This diet has in total 1500 calories. But it has the option to add 1, 2 or 3 snacks of 200 calories each. If you need to add more calories:
Total calories of the whole diet: 1500 calories
Total grams of fats: 92
Total calories from fats: 828
Percentage of fat calories: 55% fat calories
Total grams of Protein: 151 grams of protein.
Calories from protein: 604 calories
Percentage of calories from protein: 40%
MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
1 scoop of whey protein powder (100 calories, 20 grams of protein)
1 scoop of whey protein powder (100 calories, 20 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Nutrition info of meal 1
Calories: 650 calories.
Grams of fats: 45
Grams of protein: 45
MEAL 2: 11 PM (PROTEIN PANCAKE AND 10 OZ OF CHICKEN)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
1 tablespoons of butter (10 grams of fats, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
10 oz. of turkey (500 calories, 81 grams of protein, 12 grams of fats)
Nutrition info of meal 2
Calories: 850 calories.
Grams of fats: 47
Grams of protein: 106
OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:
Grams of protein: 106
OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:
4 ounces of cooked dark chicken: 200 calories (30 grams of protein, 10 fat gr)
3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)
4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)
3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)
2 oz of Cheddar cheese (200 calories,
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