KETOGENIC DIET OF 1400 CALORIES, 60% CALORIES FROM FATS

DEAR FRIENDS: Check out my keto diet of 1400 calories and 60% fats.  This diet has in total 1400 calories.  But it has the option to add 1, 2 or 3 snacks of 200 calories each.  If you need to add more calories:

Total calories of the whole diet:  1400 calories

Total grams of fats: 94

Total calories from fats: 846

Percentage of fat calories: 60% fat calories

Total grams of Protein:  105 grams of protein. 

Calories from protein: 420 calories

Percentage of calories from protein: 30%

MEAL # 1: 12 NOON (PROTEIN PANCAKE)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)

1 scoop of whey protein powder (20 grams of protein, 100 calories)

2 tablespoon of butter (20 grams of fats, 200 calories)

1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1

Calories: 550 calories.

Grams of fats: 35

Grams of protein: 45

MEAL 2: 11 PM (PROTEIN PANCAKE AND 5 OZ OF CHICKEN)

3 eggs (15 grams of protein, 15 grams of fat, 200 calories)

3 tablespoons of butter (30 grams of fats, 300 calories)

1/2 a cup of egg whites (10 grams of protein, 50 calories)

5 oz. of chicken (300 calories, 14 grams of fats, 35 grams of protein) 

Nutrition info of meal 2

Calories: 850 calories.

Grams of fats: 59

Grams of protein: 60

OPTIONS OF SNACK, IF YOU FEEL REAL HUNGRY BETWEEN MEALS, OR IF NEEDED EXTRA CALORIES:

4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)

3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)

4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)

3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)

2 oz of Cheddar cheese (200 calories,