KETOGENIC DIET OF 1400 CALORIES, 60% FATS

This diet has in total 1400 calories.  But it has the option to add 1, 2 or 3 snacks of 200 calories each.  If you need to add more calories:

Total calories of the whole diet:  1400 calories
Total grams of fats: 94
Total calories from fats: 846
Percentage of fat calories: 60% fat calories
Total grams of Protein:  105 grams of protein. 
Calories from protein: 420 calories
Percentage of calories from protein: 30%

Breakfast
Eggs Pancake
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
2 tablespoon of butter (20 grams of fats, 200 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info of meal 1
Calories: 550 calories.
Grams of fats: 35
Grams of protein: 45

Lunch (0 calories).

Dinner 2: 11 PM:  

Breakfast
Eggs Pancake
Ingredients:
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
3 tablespoons of butter (30 grams of fats, 300 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
5 oz. of chicken (300 calories, 14 grams of fats, 35 grams of protein) 

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info of meal 2
Calories: 850 calories.
Grams of fats: 59
Grams of protein: 60

Total calories of the whole diet:  1400 calories
Total grams of fats: 94
Total calories from fats: 846
Percentage of fat calories: 60% fat calories
Total grams of Protein:  105 grams of protein. 
Calories from protein: 420 calories
Percentage of calories from protein: 30% 

Extra calories allowed if 1450 calories is too low
4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)
3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)
4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)
3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)
2 oz of Cheddar cheese (200 calories,